TOP 10 MENTAL HEALTH COURSES IN CENTRAL, SINGAPORE

Meditation & Mindfulness Teacher Certification | Mindfulness Meditation & Transcendental Meditation For Instructors

We practice mindfulness by keeping up a familiarity with our reflections, sentiments, real sensations and the encompassing condition. To practice mindfulness, it requires full attention to the surroundings

he courses also include physical and creative activities. Anapana meditation helps develop concentration of the mind and can have many benefits for children.

Stress is an inevitable part of daily life; it can motivate us but at times pushes us to the brink. Slow down and invest some time and effort in caring for your health. Learn to relieve stress through meditation.

One of the main things you need to do to succeed and be happy is walks of life, to think about yourself for a change. The last thing you want is to deal with stress and anxiety constantly. You want to set that aside from being more focused and more constructive regarding your life.

Understand pain from a TCM perspective, as well as the reasons behind the development of common pain issues such as neck and lumbar pain and how to manage them. By the end of the course

Health professionals are likely to work with patients who experience pain. This course is designed to provide learners with basic pain management skills and uses the non pharmacological method to help to relieve pain for the patient.

Enhance the understanding of clients' needs when dealing with loss. Guide clients to develop essential self-care strategies to manage their loss and grief.

This course aims to develop student understanding about contemporary research in relation to trauma, impact of trauma and modalities of interventions. Increase awareness among helping professionals about the prevalence and nature of trauma experiences

This course teaches you how to train the mind to purposefully pay attention to the present moment, without judging the experience. You will be introduced to the connection between the mind and the body

The overall aim of Trauma-Informed Practice is to ensure that services are delivered in ways that prevent further harm or re-traumatisation for those who have already experienced psychological trauma or adversity at any stage in their lives.