TOP 10 MENTAL HEALTH COURSES IN MONTREAL, CANADA

Meditation & Mindfulness Teacher Certification | Mindfulness Meditation & Transcendental Meditation For Instructors

This course introduces students to the scientific study of behaviour and mental processes.

Upon completion of this course, participants will be able to use mindfulness and meditation in their everyday lives.

What place is there for mindfulness in daily life and how can it improve our lives?

Mindfulness-Based Stress Reduction (MBSR) uses meditation, yoga and self-exploration to reduce the level of stress in your life.

The Montreal Institute of Applied Mindfulness (IPCAM) offers a variety of courses on learning, practicing and applying Mindfulness to all levels of daily life in order to relieve suffering, promote peace and happiness in ourselves, in our families, in our communities and in the world.

By the end of the workshop, you will have set goals, integrated what you have learned, and created a plan to add meditation to your daily routine.

This hands-on course covers holistic applications using TCM, Ayurvedic, and Islamic points to treat muscle tension, sports injuries, and more.

We will explore ways to cope with challenges and how to manage difficult emotions.

This 12-hour training will give your employees the tools necessary to help them give initial support to a person who may be developing a mental health problem or is experiencing a psychological crisis.

Our mission is to provide individuals, professionals, athletes, coaches, and sports professionals with the essential knowledge, skills, and resources to promote mental well-being and optimized performance.