Body Conditioning Dance is Offered by Stageworx Performing Arts School. The benefits include Body conditioning and strengthening.
DurationBody Conditioning Dance is Offered by Stageworx Performing Arts School. The benefits include Body conditioning and strengthening.
• Minimum of 5 students required for class to run
Stageworx Performing Arts School is based in the Northview Shopping Centre and trains young performers for a career in the arts.
These classes are focused on building strength in the muscles and increasing flexibility in all areas of the body, including legs, hips, back and shoulders.
Handstand classes are designed to show you how to perform a handstand, “step-by-step”. Students will develop progressive body control and strength through basic alignment exercises, body tension, and flexible shoulder exercises.
Dancefit is a group exercise class that includes many different dance styles. The entire class is done to all your favourite songs and you are encouraged to sing along as you dance and increase your fitness level.
Fitness classes suited to anyone, using the power of dance, the strength of resistance & the energy of cardio to help you reach your goals!
Barre Fitness Lessons are offered by DanceCraft Studio for all ages and abilities.
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