Body Conditioning Dance is Offered by Stageworx Performing Arts School. The benefits include Body conditioning and strengthening.
DurationBody Conditioning Dance is Offered by Stageworx Performing Arts School. The benefits include Body conditioning and strengthening.
• Minimum of 5 students required for class to run
Stageworx Performing Arts School is based in the Northview Shopping Centre and trains young performers for a career in the arts.
Body Conditioning Lessons are offered by Byron Bure Academy of Theatre Arts.
This is a class combining Pilates, Yoga, Ballet & Cardio, at the dance barre, to music. Ideal for those who wish to strengthen, tone, increase stamina and fitness!
Fusion Fitness involves a dance class incorporating technique fitness, stamina, speed, choreography, principles, upper body strength, performance, various styles of dance, drama, core.
In these 45 minute intensive stretching classes we focus on relaxing whilst improving our range of motion and flexibility. I move around during the class correcting your form and gently helping you to reach your personal best.
These classes are focused on building strength in the muscles and increasing flexibility in all areas of the body, including legs, hips, back and shoulders.
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