These high powered fitness classes are based on energetic dance moves and designed to increase endurance – improve stamina and speed – and ensure reduced fatigue during lengthy dance routines…
DurationThese high powered fitness classes are based on energetic dance moves and designed to increase endurance – improve stamina and speed – and ensure reduced fatigue during lengthy dance routines…
Dance Domain Dance Studios is widely spread throughout the Cape Town area, so we are bound to have a branch near you where you can learn to dance.
Taking dance classes and choosing a dance studio is not as easy as you would think. Different dance schools cater for different needs.
There are salsa clubs, langarm clubs, ballroom dance studios, latin dance studios and social dance studios. We are the only dance organization that offers all of the above under one roof.
These relaxing classes are designed to improve the overall flexibility of dancers in all genres – increasing the range of motion and movements of the body – putting you in touch with your inner core…. leaving you positively rejuvenated..!
Fitness classes suited to anyone, using the power of dance, the strength of resistance & the energy of cardio to help you reach your goals!
Body Conditioning Dance is Offered by Stageworx Performing Arts School. The benefits include Body conditioning and strengthening.
Body Conditioning is a series of exercises to tone, strengthen and lengthen the muscles and gain flexibility.
Dance fitness has so many benefits! This class is specially developed for the more mature person who would like to get into shape but without using heavy gym equipment.
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