These high powered fitness classes are based on energetic dance moves and designed to increase endurance – improve stamina and speed – and ensure reduced fatigue during lengthy dance routines…
DurationThese high powered fitness classes are based on energetic dance moves and designed to increase endurance – improve stamina and speed – and ensure reduced fatigue during lengthy dance routines…
Dance Domain Dance Studios is widely spread throughout the Cape Town area, so we are bound to have a branch near you where you can learn to dance.
Taking dance classes and choosing a dance studio is not as easy as you would think. Different dance schools cater for different needs.
There are salsa clubs, langarm clubs, ballroom dance studios, latin dance studios and social dance studios. We are the only dance organization that offers all of the above under one roof.
Handstand classes are designed to show you how to perform a handstand, “step-by-step”. Students will develop progressive body control and strength through basic alignment exercises, body tension, and flexible shoulder exercises.
Stretch & Posture Lessons are offered by Dance Direction International for all ages and skill levels. We strive to balance technique and performance in our learners.
An all-round full body workout that will make each muscle tingle. Designed to be fun and normally takes on the form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
A Latin dance-based exercise program that combines simple steps with effective core-conditioning movements to help with weight loss, increased flexibility, and building core strength.
Stretching is not only reserved for dancers, but anyone that wish to improve mobility and range of movement. Safety and longevity are key in this class and students are taught how to stretch to their own limit correctly and safely.
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