These high powered fitness classes are based on energetic dance moves and designed to increase endurance – improve stamina and speed – and ensure reduced fatigue during lengthy dance routines…
DurationThese high powered fitness classes are based on energetic dance moves and designed to increase endurance – improve stamina and speed – and ensure reduced fatigue during lengthy dance routines…
Dance Domain Dance Studios is widely spread throughout the Cape Town area, so we are bound to have a branch near you where you can learn to dance.
Taking dance classes and choosing a dance studio is not as easy as you would think. Different dance schools cater for different needs.
There are salsa clubs, langarm clubs, ballroom dance studios, latin dance studios and social dance studios. We are the only dance organization that offers all of the above under one roof.
This is a class combining Pilates, Yoga, Ballet & Cardio, at the dance barre, to music. Ideal for those who wish to strengthen, tone, increase stamina and fitness!
Barre classes combine cardio and resistance work to an energetic beat to work out your whole body. With a range of exercise techniques that includes aerobics, floor work, weights and resistance training, you’re guaranteed a varied class that will hit those areas that other workouts miss. the pro...
Handstand classes are designed to show you how to perform a handstand, “step-by-step”. Students will develop progressive body control and strength through basic alignment exercises, body tension, and flexible shoulder exercises.
These relaxing classes are designed to improve the overall flexibility of dancers in all genres – increasing the range of motion and movements of the body – putting you in touch with your inner core…. leaving you positively rejuvenated..!
An all-round full body workout that will make each muscle tingle. Designed to be fun and normally takes on the form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
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