Dance fitness has so many benefits! This class is specially developed for the more mature person who would like to get into shape but without using heavy gym equipment.
DurationDance fitness has so many benefits! This class is specially developed for the more mature person who would like to get into shape but without using heavy gym equipment.
It improves stamina, increases strength, condition of the heart and lungs and tones the body, all while you have fun and enjoy the class.
Gauteng Dance Studios was started by Isabel Stapelberg in 1995. It has grown with such a pace that it was decided to open more branches in the Centurion area. In 1996 we opened the Rooihuiskraal branch, 2005 the Midstream branch, 2010 the Hennopspark branch and in 2014 the Midridge branch. We strive to provide the BEST standard of work for all our students who participate each year in IDF Exams, festivals, local and International Competitions and a yearly show.
Gauteng Dance Studios accepts new learners from the age of 3yrs tot 12 yrs and dancers with previous experience ages 13yrs to 17yrs. We offer beginner, intermediate and advanced levels into a year-round program.
We are proud to have qualified and competent teaching staff who is all still actively dancing and who are dedicated to progressing their own technique and choreography skills.
This is a class combining Pilates, Yoga, Ballet & Cardio, at the dance barre, to music. Ideal for those who wish to strengthen, tone, increase stamina and fitness!
Body Conditioning is a series of exercises to tone, strengthen and lengthen the muscles and gain flexibility.
Body Conditioning Lessons are offered by Dance Direction International for all ages and skill levels. We strive to balance technique and performance in our learners.
An all-round full body workout that will make each muscle tingle. Designed to be fun and normally takes on the form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
Velocity Training covers a dance class incorporating technique, pliametric, floorcraft, choreography, flexibility, conditioning, fit-stam, strength, foot adgility and mixed genres of dance.
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