Dance fitness has so many benefits! This class is specially developed for the more mature person who would like to get into shape but without using heavy gym equipment.
DurationDance fitness has so many benefits! This class is specially developed for the more mature person who would like to get into shape but without using heavy gym equipment.
It improves stamina, increases strength, condition of the heart and lungs and tones the body, all while you have fun and enjoy the class.
Gauteng Dance Studios was started by Isabel Stapelberg in 1995. It has grown with such a pace that it was decided to open more branches in the Centurion area. In 1996 we opened the Rooihuiskraal branch, 2005 the Midstream branch, 2010 the Hennopspark branch and in 2014 the Midridge branch. We strive to provide the BEST standard of work for all our students who participate each year in IDF Exams, festivals, local and International Competitions and a yearly show.
Gauteng Dance Studios accepts new learners from the age of 3yrs tot 12 yrs and dancers with previous experience ages 13yrs to 17yrs. We offer beginner, intermediate and advanced levels into a year-round program.
We are proud to have qualified and competent teaching staff who is all still actively dancing and who are dedicated to progressing their own technique and choreography skills.
Stretch & Tone Lessons are offered by Katz's School Of Dance for all ages and abilities. We run vocational as well as recreational classes so if it's from a health and fitness perspective or you are looking into growing your professional repertoire, Katz school of dance is the place to be.
Handstand classes are designed to show you how to perform a handstand, “step-by-step”. Students will develop progressive body control and strength through basic alignment exercises, body tension, and flexible shoulder exercises.
Stretching is not only reserved for dancers, but anyone that wish to improve mobility and range of movement. Safety and longevity are key in this class and students are taught how to stretch to their own limit correctly and safely.
These fitness classes are simply fantastic. it is a mix of different styles involving Hip hop, Modern jazz, Zumba and so much more! Fitness classes are adapted to skill and ability to ensure you are able participate and enjoy the moves.
A Latin dance-based exercise program that combines simple steps with effective core-conditioning movements to help with weight loss, increased flexibility, and building core strength.
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