Dance fitness has so many benefits! This class is specially developed for the more mature person who would like to get into shape but without using heavy gym equipment.
DurationDance fitness has so many benefits! This class is specially developed for the more mature person who would like to get into shape but without using heavy gym equipment.
It improves stamina, increases strength, condition of the heart and lungs and tones the body, all while you have fun and enjoy the class.
Gauteng Dance Studios was started by Isabel Stapelberg in 1995. It has grown with such a pace that it was decided to open more branches in the Centurion area. In 1996 we opened the Rooihuiskraal branch, 2005 the Midstream branch, 2010 the Hennopspark branch and in 2014 the Midridge branch. We strive to provide the BEST standard of work for all our students who participate each year in IDF Exams, festivals, local and International Competitions and a yearly show.
Gauteng Dance Studios accepts new learners from the age of 3yrs tot 12 yrs and dancers with previous experience ages 13yrs to 17yrs. We offer beginner, intermediate and advanced levels into a year-round program.
We are proud to have qualified and competent teaching staff who is all still actively dancing and who are dedicated to progressing their own technique and choreography skills.
Body Conditioning is a series of exercises to tone, strengthen and lengthen the muscles and gain flexibility.
Barre classes combine cardio and resistance work to an energetic beat to work out your whole body. With a range of exercise techniques that includes aerobics, floor work, weights and resistance training, you’re guaranteed a varied class that will hit those areas that other workouts miss. the pro...
Fitness classes suited to anyone, using the power of dance, the strength of resistance & the energy of cardio to help you reach your goals!
These relaxing classes are designed to improve the overall flexibility of dancers in all genres – increasing the range of motion and movements of the body – putting you in touch with your inner core…. leaving you positively rejuvenated..!
Body Conditioning Dance is Offered by Stageworx Performing Arts School. The benefits include Body conditioning and strengthening.
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