Our cooking classes are healthy, hands-on, and always fun. We focus on whole foods and recipes packed with vegetables and fruits. We also include kitchen safety and basic nutrition education in every class.
DurationOur cooking classes are healthy, hands-on, and always fun. We focus on whole foods and recipes packed with vegetables and fruits. We also include kitchen safety and basic nutrition education in every class.
Our mission is to empower children, youth, and young adults to improve their overall health and wellness in fun, engaging ways. Whether preventing childhood obesity, managing stress and anxiety, or teaching basic life skills, our services support success at home, in school, and within the community.
Brigette Schupay, Ph.D., MSW, is the founder of Fit Kids, an organization dedicated to improving the lives of children and youth through the power of education and support. Over the past 25 years, Dr. Schupay has helped thousands of children and families overcome life's obstacles to become healthier and happier.
Through one-on-one sessions, workshops, and group environments, Dr. Schupay shares her insights and skills to inspire and cultivate emotional and physical wellness.
Every week these little chefs will be making 2 fun and creative recipes (savory & sweet) using seasonal ingredients. They will learn beginner safety knife skills, different plating techniques, the basics of cooking, and the science behind why it works.
Do you have a curious or an adventurous tween? Let them nurture that spirit in the kitchen! Cooking is a remarkable outlet – it’s a great way for them to express their creativity, learn a life skill, and understand more about nutrients.
Whether your child is interested in becoming a head chef or simply creating a delicious snack, the Art of Cooking is a wonderful opportunity to connect your culinary explorer to old favorites and a few new things, too!
Learn to make simple, delicious, and nutritious meals. We use healthy locally sourced organic ingredients to teach children about the basic fundamentals of healthy cooking and eating. Participants learn to source, cook, and eat delicious recipes.
Junior Chef Cooking Class. During this 6 week session, we will focus on the nutrition qualities & common culinary techniques from each of the 5 food groups. Your cook will gain culinary techniques, try new recipes, and gain nutrition awareness.
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