Pole dance classes are offered by Pole Dance Cape Town for all skill level. Our main focus is fitness training, self-confidence and strength training through the art of pole. We cater for men and woman of all shapes and sizes with any fitness levels.
Pole dance classes are offered by Pole Dance Cape Town for all skill level. Our main focus is fitness training, self-confidence and strength training through the art of pole. We cater for men and woman of all shapes and sizes with any fitness levels.
Most students feel timid and shy when they enter the studio for their first class but after a few lessons, they start to feel stronger and more confident. We offer classes in a safe, secure and supportive environment.
Pole fitness is a fantastic way to tone your body, lose weight, increase your self-confidence and overall empowerment. Enjoy the alternative way to get healthy, challenge yourself and achieve your goals.
Our classes will improve your strength and flexibility, improve your self confidence as well as help you to lose weight. You can start as a complete beginner, even if you have never done any form of exercise or have ‘two left feet’. Get stronger and fitter and most of all, have fun while doing it.
Pole Dancing Lessons are offered by Katz's School Of Dance for all ages and abilities. Katz school of Dance is a dance training academy focusing on uplifting and introducing dancers of all ages to a holistic and nurturing world of dance.
Pole dancing is a great way to tone up and build muscle, it is a great upper body and core workout and combined with our fitness classes are sure to have you in tip top shape.
Pole dancing combines dance and acrobatics on a vertical pole and is widely popular as a mainstream form of fitness, being practiced in gyms and dedicated dance studios, as well as amongst exotic dancers in gentlemen's clubs.
Pole Fitness Lessons are offered by Live to Dance Studio for all ages and abilities.
Pole & Aerial Dance Course is offered by Anti-Gravity Pole & Aerial Dance.
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