Pole dance classes are offered by Pole Dance Cape Town for all skill level. Our main focus is fitness training, self-confidence and strength training through the art of pole. We cater for men and woman of all shapes and sizes with any fitness levels.
DurationPole dance classes are offered by Pole Dance Cape Town for all skill level. Our main focus is fitness training, self-confidence and strength training through the art of pole. We cater for men and woman of all shapes and sizes with any fitness levels.
Most students feel timid and shy when they enter the studio for their first class but after a few lessons, they start to feel stronger and more confident. We offer classes in a safe, secure and supportive environment.
Pole fitness is a fantastic way to tone your body, lose weight, increase your self-confidence and overall empowerment. Enjoy the alternative way to get healthy, challenge yourself and achieve your goals.
Our classes will improve your strength and flexibility, improve your self confidence as well as help you to lose weight. You can start as a complete beginner, even if you have never done any form of exercise or have ‘two left feet’. Get stronger and fitter and most of all, have fun while doing it.
This class is dedicated to the art of static pole. We will work on classic static combos consisting of dynamic movements and tumbles, static spins and rotations. This class will build your pole skill, strength and control.
An introduction to the basic skills and techniques to activate your core muscles and get you started on your pole journey.
This is the fundamental foundation for your pole journey. Beginner pole class is crucial in building the correct strength and learning to engage the correct muscles etc for your more advanced classes that will come in the future.
Our four week Pole Technique course caters for all ages and fitness levels. Learn the basics of pole dancing with simple dance links, spins, poses and tricks, while you tone and strengthen muscles you never knew you had. Watch your body transform while you get fit, have fun and meet new friends.
Pole dancing allows a lot of space to develop, and to build your dance skills. In each chapter of your journey through this dance experience, you will build your self-confidence, personal expression, balance, strength, strength control, endurance, flexibility.
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