Athletes who are interested in developing more mobility will learn practical stretches and flexibility drills along with the anatomy and physiology behind how and why they work.
DurationBest Suited For: Athletes who are interested in developing more mobility will learn practical stretches and flexibility drills along with the anatomy and physiology behind how and why they work.
This one is great for veteran athletes who may have neglected their stretches, those easing their way back into movement after an injury, or anyone who values being strong through their entire range of motion.
We seek to provide people of all ages, backgrounds, body types, and income levels with tools to make movement accessible and fun. No one is ever turned away for lack of funds.
Namaste Morning Rituals + Mindful Stretch is a beautiful way to start your week. Come with an open mind as Kim leads us through a mindful stretch, breathing techniques, mantras, sound healing and literature to open up each chakra and access our full potential. After a short meditation the floor wil...
This active and deep stretch class is excellent for gaining flexibility and body alignment. Throughout a series of interlacing exercises, students will focus on lengthening the hip flexors, spine, and hamstrings so as to develop healthy body awareness.
Legs and Feet Class work on flexibility and strength. Students will be working to heighten their extensions as well as lengthen their lines through the feet. The class is structured with a stretching warm-up which leads into the various center and across the floor exercises.
During the hour, we also stand for additional stretching and balancing. Here, we make great discoveries– including our center of gravity.
Aside from practicing dance skills and formation, flexibility and coordination are two qualities that every dancer needs to possess. These skills increase a dancer’s ability to perform basic and advanced dance routines, as well as learn alternative dance styles.
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