Stress Management

by Xel Training & Development Claim Listing

This practical course is designed to help participants to better understand, manage, and prevent stress, allowing them to find solutions, use the tools available, perform at their own optimum level and to enjoy their work and life that much more.

Price : Enquire Now

Contact the Institutes

Fill this form

Advertisement

Xel Training & Development Logo

img Duration

Please Enquire

Course Details

Course Description

This Master Class is aimed at those people who wish to better manage the pressures they face at work and also for managers who have responsibility to help staff recognise and cope with increasing levels of individual stress.

Our working environments are becoming faster and more demanding than ever before and will probably continue to do so in the future.

This practical course is designed to help participants to better understand, manage, and prevent stress, allowing them to find solutions, use the tools available, perform at their own optimum level and to enjoy their work and life that much more.

Delegates Will Learn

  • What is stress and why does it happen

  • The signs, symptoms and causes of stress

  • How to recognise unusual work-based triggers of stress

  • How to break the vicious cycle of stressful thinking

  • The vital link between our beliefs, perceptions and our experience of stress

  • Strategies for managing and combating stress

  • How to relax and refresh your mind and body thinking positively and proactively

  • Learning how to relax and recharge, anywhere, anytime

  • How to use practical tools to prevent stress

  • Methods to prevent anger and conflict escalating in relationships

  • How to take the stress out of working with difficult people

  • Preston Branch

    Post Office, 14 Church Row Chambers, Preston

Check out more Stress Management courses in UK

XYZ Training Group Logo

Coping With Stress And Stress Management Training

Identify the early warning signs of stress to enable a proactive approach therefore creating an environment where prevention of stress is key. Carry out informal meetings designed to support the risk assessment process.

by XYZ Training Group [Claim Listing ]
EVH Logo

Stress Management

HR practitioners and line managers requiring the skills to manage stress in the workplace.

by EVH [Claim Listing ]
Mind Verses Logo

Stress Management & Resilience

The Stress Management  & Resilience Workshop are designed for any groups or Businesses who care for their employee’s mental well being and not only understand the need of caring but actively want to help them. The 1974 Health and Safety act 1974 stipulates not only the physical aspects of health...

by Mind Verses [Claim Listing ]
CPPE - Centre for Pharmacy Postgraduate Education Training Logo

De-Stress You

By working through this guide you will develop a number of ways of managing your own stress and getting it back under control. Working through this guide will help you develop ways to manage and control your own stress.

by CPPE - Centre for Pharmacy Postgraduate Education Training [Claim Listing ]
Litabix Logo

Reduce Anxiety, Stress & Negativity

My mission and what I love is to help people succeed, this is my passion and the driving force that helped me to decide to become a full time coach. I have run my own businesses, am raising children and have my own little voice that sometimes isn’t helpful at all.

by Litabix [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy