This stretch and conditioning class begins with a 15-minute warm-up followed by 30 minutes of core work, strengthening exercises, stretches, and body resistance training. Class closes with a 10-minute cooldown followed by a 5-minute meditation.
DurationThis is a non-performative, non-judgmental atmosphere where you can meet your body and mind where they are and strive to be where you want to be.
This stretch and conditioning class begins with a 15-minute warm-up followed by 30 minutes of core work, strengthening exercises, stretches, and body resistance training. Class closes with a 10-minute cooldown followed by a 5-minute meditation.
Instructor Talloolah Love comes from 19 years of sensual dance, and 4 years of teaching Prajna Yoga in Atlanta. She brings her knowledge of these two disciplines to Sensu-All Bodies Stretch class.
Metropolitan Studios is more than a dance studio. We are an arts and movement community open to creators who seek a place to make, congregate, collaborate, and entertain. We offer classes, workshops, and intimate events.
This sister class to Tease & Tone is perfect for anyone looking to create additional mobility and flexibility. Creating elasticity in your muscles not only helps improve the lines of the body for dance, it also keeps your body healthy and helps reduce the risk of injury.
This is a 30min stretching class utilizing yoga fundamentals that allows you to breathe between your working and lunch hour. Have a yoga mat and yoga blocks available.
Conditioning Classes are offered by Dance Studio 111 for all ages. Apart from honing their dancing skills, we also instill good character traits in our dancers. Our teachers inspire students, teaching them life skills they can carry off the stage.
Stand taller and lighter to relieve back and joint pain by exercising your core. Learn how to use resistance to build strength and tone muscles. Nourish your body from the inside out with deep breathing and stretching techniques. This class will bring calmness and balance to a busy mind and body.
Conditioning Classes are offered by Vam Studios for all skill level. Our mission is to inspire and empower people through dance, to reach the greatest potential possible for themselves, their community, and the world.
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