In these 45 minute intensive stretching classes we focus on relaxing whilst improving our range of motion and flexibility. I move around during the class correcting your form and gently helping you to reach your personal best.
DurationIn these 45 minute intensive stretching classes we focus on relaxing whilst improving our range of motion and flexibility. I move around during the class correcting your form and gently helping you to reach your personal best.
The benefits of stretching are truly endless. Being flexible will help you to reach your full potential in any physical activity and is, therefore, a great class to take in combination with your other activities.
If you're not into sport, this is an excellent alternative to keep your muscles active and healthy. People of all ages (above 13), genders and personal abilities are welcome to join this class.
Love of Dance Academy aims to share, create and grow the love and passion that I have for dance with as many people as possible. Throughout my years of dancing and teaching others to dance, I have stumbled upon my purpose:
I would love to create an environment where people of all ages feel free to express themselves. The environment should feel safe, fun and non-judgemental. I always encourage students to concentrate on their own positives rather than negatives and to compliment others.
I teach my students to respect one another. I teach children to behave in class and I do not tolerate bullying - I believe if I teach children the right values in class, it will carry through to other areas of their lives. This ability to bring about positive change is what inspires me to do what I do.
I offer a wide variety of dance classes in the discipline of Modern and Hip Hop dance depending on age, gender and personal ability at the Moreleta Park studio. I also offer stretching, adult and wedding couple classes at the Monument Park studio.
Please contact me (Nicci) regarding class times so that we can arrange a time that will suit your needs best.
This is a class combining Pilates, Yoga, Ballet & Cardio, at the dance barre, to music. Ideal for those who wish to strengthen, tone, increase stamina and fitness!Â
Body Conditioning is a series of exercises to tone, strengthen and lengthen the muscles and gain flexibility.Â
Body Conditioning Lessons are offered by Dance Direction International for all ages and skill levels. We strive to balance technique and performance in our learners.
An all-round full body workout that will make each muscle tingle. Designed to be fun and normally takes on the form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
Velocity Training covers a dance class incorporating technique, pliametric, floorcraft, choreography, flexibility, conditioning, fit-stam, strength, foot adgility and mixed genres of dance.
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