In these 45 minute intensive stretching classes we focus on relaxing whilst improving our range of motion and flexibility. I move around during the class correcting your form and gently helping you to reach your personal best.
DurationIn these 45 minute intensive stretching classes we focus on relaxing whilst improving our range of motion and flexibility. I move around during the class correcting your form and gently helping you to reach your personal best.
The benefits of stretching are truly endless. Being flexible will help you to reach your full potential in any physical activity and is, therefore, a great class to take in combination with your other activities.
If you're not into sport, this is an excellent alternative to keep your muscles active and healthy. People of all ages (above 13), genders and personal abilities are welcome to join this class.
Love of Dance Academy aims to share, create and grow the love and passion that I have for dance with as many people as possible. Throughout my years of dancing and teaching others to dance, I have stumbled upon my purpose:
I would love to create an environment where people of all ages feel free to express themselves. The environment should feel safe, fun and non-judgemental. I always encourage students to concentrate on their own positives rather than negatives and to compliment others.
I teach my students to respect one another. I teach children to behave in class and I do not tolerate bullying - I believe if I teach children the right values in class, it will carry through to other areas of their lives. This ability to bring about positive change is what inspires me to do what I do.
I offer a wide variety of dance classes in the discipline of Modern and Hip Hop dance depending on age, gender and personal ability at the Moreleta Park studio. I also offer stretching, adult and wedding couple classes at the Monument Park studio.
Please contact me (Nicci) regarding class times so that we can arrange a time that will suit your needs best.
Dancefit is a group exercise class that includes many different dance styles. The entire class is done to all your favourite songs and you are encouraged to sing along as you dance and increase your fitness level.
These high powered fitness classes are based on energetic dance moves and designed to increase endurance – improve stamina and speed – and ensure reduced fatigue during lengthy dance routines…
Body Conditioning is a series of exercises to tone, strengthen and lengthen the muscles and gain flexibility.
Dance fitness has so many benefits! This class is specially developed for the more mature person who would like to get into shape but without using heavy gym equipment.
Fitness classes suited to anyone, using the power of dance, the strength of resistance & the energy of cardio to help you reach your goals!
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