Learn the basics in vegan & vegetarian cooking and make wholesome, tasty main dishes and accompanying sauces and salads
DurationLearn the basics in vegan & vegetarian cooking and make wholesome, tasty main dishes and accompanying sauces and salads.
To prepare balanced meals, recipes will highlight the use of squashes and other vegetables, legumes, grains, nuts and seeds, as well a variety of herbs, spices, and vegan condiments. Gluten-free options are included. Participants take home the foods they have prepared.
The core values of Mary Jane’s Cooking School are based on a belief in nurturing today for a healthier tomorrow. The home cooking classes offer nutrition awareness, diet and weight control, life skills and feeding the family.
The school is open for fall, winter and spring sessions with both day and evening classes available. Mary Jane’s Cooking School supports community businesses through purchasing policies favouring locally produced goods and services.
Our Mission:
Mary Jane’s Cooking School, Inc. provides education in nutritional home cooking and homemaking in harmony with individual community and cultural traditions, with respect and care for the environment.
Goals & Objectives:
A vegetarian brunch that will surprise you, mimosa offered on arrival. Vegetarian meatballs with Swiss chard, spinach and Ricotta, tomato sauce with sage.
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During this 1 to 1 ½ hour session, we will be making Three Sisters Soup and Wild Rice Salad together.
This class includes a recipe handout, a three-course meal with wine sampling or a non-alcoholic beverage and a customized kitchen utensil to take home
These recipes are filled with fresh, nutrient-dense foods to help you nourish yourself and your family no matter the season. Simple to make, delicious to eat, come to this class and learn the skills to wow your friends and family.
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