Learn the basics in vegan & vegetarian cooking and make wholesome, tasty main dishes and accompanying sauces and salads
DurationLearn the basics in vegan & vegetarian cooking and make wholesome, tasty main dishes and accompanying sauces and salads.
To prepare balanced meals, recipes will highlight the use of squashes and other vegetables, legumes, grains, nuts and seeds, as well a variety of herbs, spices, and vegan condiments. Gluten-free options are included. Participants take home the foods they have prepared.
The core values of Mary Jane’s Cooking School are based on a belief in nurturing today for a healthier tomorrow. The home cooking classes offer nutrition awareness, diet and weight control, life skills and feeding the family.
The school is open for fall, winter and spring sessions with both day and evening classes available. Mary Jane’s Cooking School supports community businesses through purchasing policies favouring locally produced goods and services.
Our Mission:
Mary Jane’s Cooking School, Inc. provides education in nutritional home cooking and homemaking in harmony with individual community and cultural traditions, with respect and care for the environment.
Goals & Objectives:
Learn how to make vegetables and tofu the main star. Vegan cooking is something special and let Thomas show you how to take the humble cabbage, sweet potato and tofu block to make hors d'oeuvres and entrees for that special night.
During the workshop- Recipe explanation and how-to of making the sòs rouj (red sauce) to accompany your akra.
Menu: Brazilian Black Beans, Chickpea Curry, Lentil Mushroom Walnut Patties, Asian Tempeh, Ginger Tofu.
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