Learn the basics in vegan & vegetarian cooking and make wholesome, tasty main dishes and accompanying sauces and salads
DurationLearn the basics in vegan & vegetarian cooking and make wholesome, tasty main dishes and accompanying sauces and salads.
To prepare balanced meals, recipes will highlight the use of squashes and other vegetables, legumes, grains, nuts and seeds, as well a variety of herbs, spices, and vegan condiments. Gluten-free options are included. Participants take home the foods they have prepared.
The core values of Mary Jane’s Cooking School are based on a belief in nurturing today for a healthier tomorrow. The home cooking classes offer nutrition awareness, diet and weight control, life skills and feeding the family.
The school is open for fall, winter and spring sessions with both day and evening classes available. Mary Jane’s Cooking School supports community businesses through purchasing policies favouring locally produced goods and services.
Our Mission:
Mary Jane’s Cooking School, Inc. provides education in nutritional home cooking and homemaking in harmony with individual community and cultural traditions, with respect and care for the environment.
Goals & Objectives:
For novice vegetarians or flexitarians, this course is the first step into a world without meat and fish. Equally tasty, this course covers the use of tempeh and Tofu. Healthy foods to nourish a healthy body
Fresh and Healthy Cooking Without MSG, Artificial Flavors or Coloring
This class will teach you how to get the most out of this wonderful cuisine that lends itself so well to plant-based eaters
If you’ve ever wanted to recreate the delicious, spicy flavours from your favourite Szechuan restaurant, this class is for you!
If you’re looking to introduce new dishes to your repertoire, have more options for dinner guests, or discover new ingredients and techniques, this class will give you a versatile toolkit for making amazing vegan meals
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