TOP 10 AEROBICS CLASSES IN CHENNAI, INDIA - PAGE 2

In contrast, anaerobic exercise is activity that causes you to be quickly out of breath, like sprinting or lifting a heavy weight. Examples of aerobic exercises include cardio

In contrast, anaerobic exercise is activity that causes you to be quickly out of breath, like sprinting or lifting a heavy weight. Examples of aerobic exercises include cardio

Aerobics is offered by Slam. Aerobic exercise, like walking, bike riding, or running, means you’re moving your body, breathing faster, and increasing your blood flow. It’s a level of activity that you can maintain for an extended period of time.