TOP 10 MARTIAL ARTS CLASSES IN CAPE TOWN, SOUTH AFRICA - PAGE 3

From Elementary (200 hours), Intermediate (200 hours), and Advanced (200 hours), the entire program level is covered (200hrs). On completion of each level of achievement, the teacher’s course also provides for higher skill and ability progression assessment.

MMA is worldwide phenomenon. Multiple martial arts combined into one; using striking techniques from the likes of boxing & muay thai and grappling such as wrestling, judo and bjj.

Our MMA sessions are designed to teach students how to combine and transition between grappling and striking elements.

Ladies Kickboxing course is offered by Pride Fighting Academy. These devastating striking arts are aerobic intense and build speed, power and endurance while learning a new skill. These classes are suitable for both men & women of all skill levels.

We specialize in Fitness, Toning, Boxing, Kickboxing, Muay Thai, Jiujitsu and MMA, as well as personal training, including self-defence and martial arts training at all levels.

We train the individual to become competent in their martial arts whether its for a competition or for self-defense.

It is an extreme combat sport in which contestants are permitted to use the fighting techniques of wrestling and boxing but also those of martial arts such as kickboxing, judo, and karate.

Whether your emphasis is on personal protection, improved health and fitness, and/or mental clarity and well being, our classes will help you discover the incredible benefits of our adult classes and its traditional values to everyday living.

We teach Kickboxing, MMA, BJJ, Muay Thai and Karate in a safe and friendly environment, from the age of 4+.  Parents are welcome and encouraged to watch their kids while training.

Kickboxing class is offered by Iron Tiger - Fight & Fitness. We offer group classes and private training in a variety of fighting and fitness styles for those who love to push themselves