TOP 10 TAI CHI CLASSES IN AUSTRALIA - PAGE 3

This class is suitable for those with some mobility issues, rheumatoid arthritis and osteoarthritis, or anyone who would like to go easy with their body. The class involves gentle, relaxed movement in harmony with mindful breathing.

Tai Chi Foundations is a 45 minute, light Tai Chi exercise class, consisting of both seated and standing movements. This class focuses on the foundational movements of Yang-style Tai Chi without focusing on a structured routine. Foundations is a perfect way to start your Tai Chi journey with AACT!

Our Tai Chi classes take place every Monday at the Suncare Community Centre gym. We offer one hour beginner and intermediate classes, conducted as part of a 10-week program.

Tai chi is originally a traditional form of Chinese internal martial arts from the 16th century. Tai chi and its conditioning exercises emphasise neutral spine, relaxation, calmness, slow pace and using our bodies in the most energy efficient way.