TOP 10 TAI CHI CLASSES IN AUSTRALIA

Tai Chi and Qigong are famous for their relaxation qualities and graceful movements. Underneath this veneer of carefree softness lies a fascinating art which has many facets.

Continue your journey into tai chi with the Yang 24 Forms. This course is designed for those who have completed Tai Chi for Beginners and wish to deepen their practice.

Tai Chi or “grand ultimate” brings together the calm mind of meditation, the energy cultivation of qi gong and the power of effective self defence into one beautiful seamless movement.

Tai-chi Classes course is offered by Swan Hills Goju Ryu Australia. Swan Hills Goju Ryu holds regular gradings and competitions conducted by fully qualified instructors. We can also provide information on training fees and uniforms.

Tai Chi is a holistic form of exercise and meditation. Coordinating slow rhythmic movements based on Chinese martial art forms with relaxed deep breathing leads to a calmness that has many health benefits both physical and psychological. Regular practice will lead to improvements in balance

Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility.

“The Dao that can be spoken of is not the true Dao” Lao Tsu – Tao Te Ting. And yet so much has been spoken – and written – about the Dao, and this is also true for tai chi. So here at Tai Chi Sydney we will attempt to clarify some basic methods and ideas relating to the form

Joining a beginners course teaches you the foundations of Tai Chi. You learn the correct leg positioning and weight transfer to allow your upper body to relax. Breathing techniques are taught in the classes to help with your movements. This enables the body to relax and you to feel calm.

Tai Chi is both a low-impact health-boosting excercise and an effective martial art for self-defence and is suitable for all ages and fitness levels. Our school teaches barehands forms, weapons and pushing hands in the Yang style, as well as offering training in Chen style Tai Chi and competition f...

Tailored and customised regular lessons that address your health needs and learn at your own pace, at a day and time to suit you personally or with your friends and family. This is recommended if you prefer complete attention and privacy and being able to select what you prefer to practice - more/l...