During this hands-on cooking class health coach Ashley Pharazyn is going to share how you can create delicious vegetarian and vegan food
DurationDescription:
Now that we are in the season of fall, our bodies are craving warm comfort food. During this hands-on cooking class health coach Ashley Pharazyn is going to share how you can create delicious vegetarian and vegan food.
We all know we need to eat the rainbow daily and these recipes are going to help add variety and fibre to your diet. Meat, dairy and eggs you’re out. Veggies, whole grains and beans you’re in.
The handouts included in this class will be a reminder of meat-free proteins that can be added to meals and recipes from the class.
The Food Studio is a multi-faceted facility that offers a commercial kitchen, meeting and dining space and a warm, European environment. It offers public and private cooking classes and has become an event space that is limited only by ones imagination.
The Food Studio was incorporated in July 2006. Programming began with a “Cooking Camp for Kids”, which has become our only regular summer programming with an expansion to include a Teen Only Camp for Alumni and other interested Teens.
Since then, the Studio has offered cooking and baking classes, guest chef dining events and has hosted many private functions.
Our facility is fully licensed and can accommodate up to 45 people in a variety of set ups: meetings and presentations, receptions, formal and informal classes, and sit-down dinners.
Our vision is to foster the natural passion people have for food and their hunger for knowledge about all things related to food.
Learn how to make vegetables and tofu the main star. Vegan cooking is something special and let Thomas show you how to take the humble cabbage, sweet potato and tofu block to make hors d'oeuvres and entrees for that special night.
During the workshop- Recipe explanation and how-to of making the sòs rouj (red sauce) to accompany your akra.
Menu: Brazilian Black Beans, Chickpea Curry, Lentil Mushroom Walnut Patties, Asian Tempeh, Ginger Tofu.
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