TOP 10 MARTIAL ARTS CLASSES IN SOUTH AFRICA - PAGE 6

Functional training combined with basics of boxing = a great fun workout! Great way to burn them calories and get sweating!

Taekwondo Lessons are offered by Taekwon-do Cape Town for all ages and skill level. Taekwon-Do involves the skilled application of punches, kicks, blocks dodges and interception with the hands, arms and feet to defend oneself from one or more opponents. 

Taekwon-Do - Black Belt Classes are offered by DO Martial Arts Center for all ages and skill level. 

Each class will start with a warm up. Getting the body warm and heart pumping is essential. We achieve this by using games and warmup sequences that engage and keep all focused.

Karate Fit Training is offered by Soon Pretoreus Karate Academy of South Africa for all ages and skill level. I am Soon Pretorius, a fanatic and die-hard student of Karate-do with many years of experience. 

Karatedo is a great cultural legacy which has been handed down to us through the ages. Today it can be seen as a truly international martial art which is practiced throughout the nations of the world.

Basics is the part of training that lays the foundation for all karate. Students can never do enough basics. Repetitive execution of techniques, with movement in classical stances forms the basis of good posture, fitness, speed and effective techniques.

There are over 600 muscles in the human body and you will use every one of them during an average karate class. An adult student can burn up to 1000 calories in a typical one hour karate class, with significant weight loss within the first 6 months.

Karate is such an awesome sport because it caters for young and old, fit and unfit. Every type of person will take something positive from this all round conditioning sport.

Karate Training is offered by Zanshin Karate for all ages and skill level. A kata is a series of basic techniques simulating a fight against one or more imaginary opponents. During a kata the moves are used to defend against an attack using blocks, strikes, throws and other techniques.