TOP 10 MARTIAL ARTS CLASSES IN SOUTH AFRICA - PAGE 3

Classes are an hour long. 20 - 30 min warmups and then techniques, bagwork, padwork, partner drills and techniques.

Krav-Maga is the official self-defence and combat system used by the Israeli Defence Forces (IDF), Israeli Police and Security Services and many law enforcement agencies around the world.

Tai Chi Course is Offered by CenterPoint Tai Chi

The Kushido School of  Martial Arts is one of the oldest schools of Martial Arts in South Africa that can develop anyone that has no knowledge of Self-defence into being able to defend themselves effectively against many different types of armed and unarmed attacks.

Mixed Martial Arts (MMA) is a full-contact combat sport that allows both striking, throws, grappling, while standing and on the ground, by using the most effective techniques from the most relevant combat sports and martial arts.

Mixed Martial Arts (MMA) is the fastest growing sport in the world – and for good reason! It is an exiting format where competitors fight in 3 different ranges

Mixed Martial Arts is the ultimate vehicle for developing your human potential. It’s a full-contact, no holds barred combat sport, and it’s awesome.

MMA was originally a combination of martial arts that has developed into its own style. A style that includes striking standing, fighting in the clinch and on the ground.

Have you ever wanted to get involved in MMA but thought it to be too rough? MMA is a great sport when it comes to getting fit, learning a combat sport and in addition it will most certainly help you in a self-defence situation.

Our 45min Cardio TK Kickboxing classes are designed to be fun & challenging workouts for all fitness levels women & men. Utilising Martial arts fitness and techniques incuding Taekwon-Do, Kickboxing, Boxing, Calisthenics and stretching.