TOP 10 YOGA CLASSES IN SOUTH AFRICA - PAGE 2

A gentle style of yoga, at a slow to moderate pace, is based on very traditional yoga asanas with a strong focus on correct alignment and execution of the pose

Based on the traditional sequence by Sri K, Pattabhi Jois, Ashtanga is a set sequence, considered a power yoga style. Its fast pace, and challenging poses, is perfectly suited for those looking for a stronger practice to fall completely in love with.

Yoga Classes are offered by Dance Zone International for all ages and abilities. We pride ourselves in state of the art facilities and services, top class trainers, extensive variety and above all professionalism. Become part of the Dance Zone International family today!

Is Yoga and Dance with the support of a Hammock, turning your world upside down with the strength training of acrobatics. Combining all benefits of yoga, strength training, aerial arts and lots of FUN!

Reconnect with your inner mind and emotions A class incorporating all the essential moves to work deep into the muscles to develop strength and flexibility.

??Yogi B Holistic Yoga Studio is a comfortable home based studio offering various styles of yoga to suit your needs. Enjoy a nurturing and blissful experience and before rushing off to continue with your busy day, take a moment or two to join us for a "tea of the day".

YogaWithin Studio invites you to join us for unlimited yoga - take your practice to the next level and experience the shift in your body, mind & spirit.

Hatha yoga is a combination of asanas (postures) and  pranayama (breathing techniques), with possible chanting. This is a slower-paced class with a strong focus on alignment and how to do each pose correctly. More recent yoga styles have evolved from hatha.