TOP 10 TAI CHI CLASSES IN UK - PAGE 4

What we offer is a simple and mindful approach to learning Tai Chi, which makes it accessible and beneficial for all. After learning the basic principles of Tai Chi, classes focus on the ‘internal’ practice of the short form and how to practice effortlessly and experience a deeper sense of stil...

Tai chi is a system of holistic body movement and gentle exercises based on an understanding of the dualistic nature (yin and yang) of the universe. Its primary goal is to achieve balance, harmony, tranquillity, and health.

This syllabus offers an in-depth introduction & exploration of the foundations of Tai Chi, Qigong & some additional related practices. Foundations are the heart of the practice – without establishing a good foundation, more complex or advanced practices may still remain elusive or at a superficia...

We are very fortunate to have had passed down a complete martial training in the traditional vein, and every effort is made in the teaching to respect that. (The style origin / background can be found on the Origins Page).

Gentle Tai Chi Qigong movements to relax and de-stress the mind and ease the body. Suitable for everyone of all ages and abilities including those who may need to sit for all or most of the session.