TOP 10 TAI CHI CLASSES IN UK - PAGE 3

During Tai Chi classes, you will learn to combine deep breathing and relaxation with flowing movements. This gentle exercise has many health benefits to reduce stress, improve muscle strength, improve balance and much more.

Qigong & Tai Ji (24 Step) class is offered by Zchiwa. Join us to improve your physical and mental wellbeing while learning ancient exercises, techniques and philosophies.

T'ai Chi Class is offered by Belfast City Chen Style T'ai Chi School. Discover an ancient art based upon a unique system of personal development, Chinese medicine & martial art fitness. 

Tai Chi for Everyone is designed to bring calmness and balance to your life (and mind) through gentle, mindful movements. Suitable for all ages and fitness levels, delivered by a qualified and experienced Tai Chi teacher.

Tai Chi is a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. In this class we will describe the basic elements of Tai Chi, demonstrate, and encourage your active participation.

In every respect we are just like any other Tai Chi school. We have classes where we teach different aspects of Tai Chi covering a broad range of disciplines so every student can have a chance to tailor their own personal journey for themselves.

Learn the 24 forms of the ancient style of Chen Style Tai Chi with master Vinny Ly, including warm up exercises, meditation and Qigong (silk railing) as well. Each session includes a 1.5 hour lesson followed by an optional 30 minutes practice time and opportunity to ask Tai Chi master

Tai Chi is an internal (soft) style martial art that has been shown by scientific studies to improve one’s physical health. It increases circulation, improves balance, and promotes a calm state of mind.

Tai Chi Chuan & Qigong class is offered by True Fortune Acupuncture. At True Fortune Acupuncture our aim is to help you achieve a high level of physical and mental wellbeing.

There are many different forms of Tai Chi and our particular style is from south East China. It is a pure white crane form called, Shuang Yang Bai Hè Rou Ruan Quan, and in English it is Frost and Sun White Crane soft and gentle flowing art.