List of available Tai Chi Classes in Birmingham, UK. The Tai Chi courses in Birmingham are provided by the following institutes: Also, check out all Tai Chi Classes from all over UK.
Tai Chi - Beginners & Improvers course is offered by Birmingham Adult Education Service.
During Tai Chi classes, you will learn to combine deep breathing and relaxation with flowing movements. This gentle exercise has many health benefits to reduce stress, improve muscle strength, improve balance and much more.
Learn the 24 forms of the ancient style of Chen Style Tai Chi with master Vinny Ly, including warm up exercises, meditation and Qigong (silk railing) as well. Each session includes a 1.5 hour lesson followed by an optional 30 minutes practice time and opportunity to ask Tai Chi master
Tai Chi is an internal (soft) style martial art that has been shown by scientific studies to improve one’s physical health. It increases circulation, improves balance, and promotes a calm state of mind.
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