TOP 10 YOGA CLASSES IN THORALD, ST. CATHARINES

This express lunchtime class strengthens your abs, improves your posture and gives you energy to continue your day. 

Yoga classes are offered by Latin Groove Dance School. Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.

This style of yoga is for any fitness/ yoga level

A unique dance infused yoga class that will get you sweating and smiling.

Yoga classes are offered by Yoyo School of Dancing. Originating in India, yoga uses ancient techniques that are easy to grasp. Through positions of the body, breathing adjustment, meditation, and various other methods, yoga unifies the body, mind, and spirit.

Adult dance based upon registration (hip hop, tap, yoga, total barre).  Please contact studio for current selections.

Yoga Stretch is to help the dancers work on their flexibility, and to improve their range of motion for all disciplines. Students will be lead through a yoga style stretch class. This class is also great for decompressing from the week and working on the student’s healthy mind.

Yoga classes are offered by Youth Ballet of Saskatchewan. You will learn from professional instructors.

Creative, playful sequencing with an eye to safe and effective technique, each class will be punctuated by pilates core fundamentals and exercises offering a deeper alignment and expression of the body, the breath and the soul.

Atlantic Yoga Teacher Training (AYTT) was the first registered 200-hour yoga teacher training program in Atlantic Canada and has been operating since 2000 with highly skilled facilitators, guest teachers and senior advisors.