TOP 10 MENTAL HEALTH COURSES IN OTTAWA, CANADA

Meditation & Mindfulness Teacher Certification | Mindfulness Meditation & Transcendental Meditation For Instructors

This workshop material draws from ancient wisdom, as well as modern medical research, offering an array of practices suitable for our evolving work environment.

This basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the meditation technique.

Today, many organizations are investing in mindfulness training programs for their managers and leaders to mitigate stress, gain mental clarity, and improve their decision-making and health.

The course involves a commitment to daily meditation practices.

You are welcome to come as often as you like, but the class is designed as a one-time introduction with the same content each week.

This is a simple, easy-to-follow program that will teach your child hands-on mindfulness techniques that they can immediately start implementing into their little full lives.

This workshop has the ability to give your participants an increased recognition of mental events in the present moment which provides countless benefits.

Learn how the mind and brain work to create emotion, and gain the tools and techniques to regulate emotions as you manage and lead within an organization.

CBT Certificate Training Program is offered by Unified CBT Academy. The Unified CBT Academy aims to provide international quality CBT training & accreditation-level specialized training to any part of North America.

Mental Health First Aid (MHFA) provides you with the skills needed to extend crucial support to individuals navigating mental health crises or challenges.