TOP 10 MINDFULNESS COURSES IN CANADA - PAGE 5

Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness

Discover the transformative power of mindfulness with the Mindfulness Awareness Meditation Instructor Training Course, designed for dedicated practitioners aspiring to teach and guide others.

This workshop has the ability to give your participants an increased recognition of mental events in the present moment which provides countless benefits.

Learn how the mind and brain work to create emotion, and gain the tools and techniques to regulate emotions as you manage and lead within an organization.

adult implement and practice skills and activities with children to help them recognize, understand and name their emotions empathetically i.e., in a safe non judgmental manner.

This practice will be beginner friendly, and will take you on a journey through flowy, fun, and fiery moves.

This program benefits both educators and students, helping teachers to manage their own triggers while providing leading-edge techniques for dealing with students who have experienced trauma.

Learn breathing, mindfulness, and meditation skills you can practice easily on a daily basis to help ensure your anxiety doesn’t get the best of you.

Mindfulness is the awareness that arises through “paying attention in a particular way

I offer workshops in personal growth, inner inquiry, expressive art and mindfulness.