TOP 10 MINDFULNESS COURSES IN CANADA - PAGE 3

In class and at home practices include directing self-compassion toward difficult thoughts and emotions, and to the body itself.

This 7 hour workshop introduces mindfulness and cognitive behavioral concepts and skills

Mindful leadership training helps individuals and/or teams work through stressful situations and participate in difficult conversations.

You’ll learn to recognize the stressors that impact your life and how to use mindfulness best practices to lead a more balanced and contented existence.

This course is primarily focused on learning how to support people living with depression and anxiety.

This course to is parallel to the pain course, as most of what is covered is just as relevant for those suffering from stress and stress-induced conditions.

Are you considering if meditation and living your life more mindfully could make a difference? Then you may want to attend our meditation sessions.

Mindfulness-Based Stress Reduction (MBSR) uses meditation, yoga and self-exploration to reduce the level of stress in your life.

The Montreal Institute of Applied Mindfulness (IPCAM) offers a variety of courses on learning, practicing and applying Mindfulness to all levels of daily life in order to relieve suffering, promote peace and happiness in ourselves, in our families, in our communities and in the world.

By the end of the 8-week program, participants will have developed a daily personal mindfulness practice – the necessary foundation upon which to integrate mindfulness into their personal and professional lives.