TOP 10 MINDFULNESS COURSES IN CANADA - PAGE 2

Build a 'mindful mindset' and become more productive, focused and in tune with those around you.

In this session, you’ll learn the power of mindfulness

ntroduces students to the range of mindfulness practices, concepts, theories, and research.

Today, many organizations are investing in mindfulness training programs for their managers and leaders to mitigate stress, gain mental clarity, and improve their decision-making and health.

This training program is intended for care partners and agency employees who provide support to individuals diagnosed with Alzheimer’s, or another form of chronic dementia

This internationally recognized evidence-based program is for people seeking mindfulness and ways to effectively cope with stressors

It is now an internationally acclaimed program with a growing body of research supporting its psycho-physiological benefits. 

This workshop presents the neuroscience behind the stress response that hijacks our higher thinking.

This course is designed for teachers interested in current research, theory and approaches related to introducing mindfulness in classroom settings.

By the end of this course, students will be familiar with guided meditation practices including body scan meditation