TOP 10 MINDFULNESS COURSES IN CANADA - PAGE 4

The course involves a commitment to daily meditation practices.

While the practice isn’t new, Modern + Mindful have changed the way in which people practice, by bringing the space for group meditation to Calgary, in a modern, non secular format..

In today’s ever busier world, a few minutes of mindfulness might be the only permission to stop that an individual gives him or herself.

Cognitive Behaviour Therapy with Mindfulness (CBTm) is an education program designed to help you build resilience and improve your mental health wellness.

If you are interested in how you can deepen your understanding, or have been thinking about learning mindfulness as an experience and process – which a book will likely never do – then you have come to the right place.

This is a simple, easy-to-follow program that will teach your child hands-on mindfulness techniques that they can immediately start implementing into their little full lives.

Mindfulness training focuses on bringing the attention fully to the body, feeling states and thought patterns.

A Mindfulness training experience that will transform the way you face challenges, alter your relationship with worry, anxiety and depression and remind you of the vibrancy of life.

Here are some things you will want to know prior to our first class.

Explore these evidence-based practices that have helped thousands feel more healthy and resourceful in the face of life’s mental and physical challenges.