List of all the courses offered by Fit for Life Gym.
Fit for Life Gym offers a total of 2 courses.
Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat.
Aerobics (meaning with oxygen) is a unique form of exercise that includes targeting the cardiovascular system, flexibility, coordination, strength and mental well-being.
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