TOP 10 SPORTS CLASSES IN RYDEVILLE, ST. CATHARINES

Improve your extensions, back bends and entire range of motion with this gentle, dance-based, yoga-influenced flexibility class. 

Come and awaken your body and your mind gently, circulate energy, relieve tension, work on your posture and your breath, develop your feelings, soothe your system and reduce stress ...

Body Shaping classes are offered by Latin Groove Dance School. Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.

Feel good and move freely by incorporating Pilates into your training routine.

Asal’s Zumba classes are like a vacation where you get to live through different cultures, worlds, and decades.

The Academy offers a weekly group class, with the option of enrolling in private one-on-one training sessions using Pilates equipment such as a reformer and exercise balls.

We Will Be Offering Adult Ballet Classes, Adult Zumba Classes, and Adult Hip Hop Class

This style of yoga is for any fitness/ yoga level

A unique dance infused yoga class that will get you sweating and smiling.

Ballet Burn for a Fitness Revolution