COURSES OFFERED BY TWIRL AND TONE POLE DANCE ACADEMY

Pole dancing is not just walking around a pole to some music. Our classes involve pole tricks, techniques and dance. In other words cardio, weight training, artistic dance and with a gymnastic element to it.

Unleash your inner cirque performer with our aerial hoop classes . Learn beautiful aerial shapes , poses and combos in this highly popular art .

Looking for a relaxing way to improve your flexibility? Our Yoga classes are a unique and relaxing way to destress and increase flexibility using a combination of Ashtanga and vinyasa Yoga poses and meditation techniques.