TOP 10 YOGA CLASSES IN LE PLATEAU-MONT-ROYAL, MONTREAL

This express lunchtime class strengthens your abs, improves your posture and gives you energy to continue your day. 

The lessons are supervised by a warm-up and a relaxation; conscious physical effort arises from a place of calm and a sense of security within oneself.

Yoga classes are offered by Latin Groove Dance School. Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.

Whether you plan to teach yoga or develop your own personal practice, this program provides the knowledge and tools necessary to impart this living practice onto others, safely, skillfully and with integrity.

The Advanced Teachers’ Training Course is an opportunity for graduates of the Sivananda Teachers’ Training Course to deepen their spiritual knowledge over four weeks of intensive yoga practice and the study of Vedanta philosophy.