TOP 10 ANGER MANAGEMENT COURSES IN TORONTO, CANADA

Gain the Tools and Strategies to Manage Your Anger and Improve Your Relationships

The Anger Management Workshop in Toronto is designed to help those with anger issues find the peace and closure in their lives.

The John Howard Society of Kawartha Lakes & Haliburton offers a 5-week group training program to teach participants self-monitoring and self-management skills that allow them to reduce the intensity, frequency and duration of their anger.

These programs are typically facilitated by mental health professionals, such as therapists or counsellors, who specialize in anger management.

For those who struggle with chronic uncontrollable anger or who only experience occasional outbursts, learning skills to identify and navigate this powerful emotion can lead to growth and change.

One day workshops (7hrs) are offered for both men and women over the age of 18 on Wednesdays and Saturdays.

Learn to manage your anger, reduce your stress and improve your personal and work relationships with this session.