COURSES OFFERED BY MARY JANE'S COOKING SCHOOL INC.

Save your Halloween pumpkins and join us in preparing nourishing pumpkin condiments, soups or stews and or baking and learn about the value in consuming this vegetable or fruit.

Learn the basics in nutritious vegan or vegetarian cooking. Prepare satisfying and delicious meals with colourful fall vegetables accented by nuts and seeds and a grain-based accompaniment.

Learn how to prepare Palak Paneer, a flavourful spinach dish cooked with Indian cottage cheese and Coconut Rice, a delicious yet simple rice dish made with Basmati rice, coconut and various spices.

These after-school classes will focus on healthy kid-friendly meals that the children will prepare to take home.