COURSES OFFERED BY STUDIO 23 MUMBAI

Yoga Classes are offered by Studio 23 Mumbai.

In this workshop, you will work on active stretching methods, range of motion and strengthening as well as elongation of your muscles on the hammock! Expect some Inversions too while your at it.

In Calisthenics 101 ( All Levels), we will work with you on gymnastic rings , introducing you to straight arm strength and back lever exercises.

Pilates classes are offered by Studio 23 Mumbai.

Every class is like a dance fitness party. We begin the class with a dynamic warm up, ofcourse music oriented and the class ends with a static cool down.