COURSES OFFERED BY YORK MIND

Reduces stress, improves immune function, reduces blood pressure and increases enjoyment (both inside and outside of work).

Stress management is for anyone and everyone. We all feel stressed occasionally but what actually is stress? Is there good and bad stress? This course answers these questions and teaches you how to recognise the signs and triggers around stress before suggesting mechanisms to manage life’s stress...

Our trainers have a wealth of experience in speaking to groups of all sizes from 2 to 200. Talks are delivered in an engaging, interactive and fun style with the intention of really making an impact and getting people talking long after.

Our trainers have a wealth of experience in speaking to groups of all sizes from 2 to 200. Talks are delivered in an engaging, interactive and fun style with the intention of really making an impact and getting people talking long after.