TOP 10 MEDITATION AND MINDFULNESS COURSES IN MALAYSIA

In the hustle and bustle of the modern workplace, finding focus amidst chaos is an art. Elevate your team's performance and productivity with our transformative two-day training, "Mindfulness at Work." Incorporating mindfulness isn't just a trend; it's a game-changer. Elevate employee well-being,...

In our frenetic digital world, the ancient teachings of Buddha offer a path to inner stillness. This course delivers profound yet accessible guided meditations that's suitable for modern people.

Our classes offer a sanctuary where you can explore the transformative power of meditation. Designed specifically for teens and young adults, this program is a journey into mindfulness, self-discovery, and spiritual growth.

Our emotional intelligence (ei) training course is unique and the first in malaysia to incorporate elements of mindfulness to the content, ensuring employees benefit from the session in being exposed to a wide spectrum of elements when it comes to ei.

At the end of the programme, participants will be able to: Increase the ability to engage, relate and connect to others. Systematically recognize the present circumstances, appreciate their significance, and facilitate change by responding instead of reacting. Achieve a sense of calmness through m...

Trainees will be given the basic theory related to various techniques in dry cupping solutions such as wind cupping, flash cupping, sliding/moving cupping and herbal cupping as well as cupping equipment that are used clinically. Trainees will also be taught practically to perform standard operating

Mindful-spa is inspired by the empirically-supported mindful self-compassion (msc) program and is specially designed and adapted to local malaysian culture and needs. This 1-day workshop will be the beginning journey of acquiring coping skills and developing into available resources that will suppo...

Mindfulness Workshops is offered by Malaysia Mindfulness Association (MMA). Developing as well as deepening the understanding and practice of Mindfulness with proper guidance and group support.