List of available Meditation and Mindfulness Courses in Christchurch, New Zealand. The Meditation and Mindfulness courses in Christchurch are provided by the following institutes: Also, check out all Meditation and Mindfulness Courses from all over New Zealand.
This course will explore various approaches to pain and/or stress-management through mindfulness-meditation, with guided meditation-relaxation practices, and gentle movement (based on yoga, T’ai Chi and Qigong). We also look at pacing in daily life, and will cover how to keep an activity diary.
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