TOP 10 STRESS MANAGEMENT COURSES IN SINGAPORE

This workshop has been designed to provide participants with the tools and techniques to recognize symptoms of stress and also ways to manage these stressors.

This course walks through many aspects of stress management such as time management, people skills, motivation, diet, influence techniques, right mentality, and assertiveness and so on.

Explore the role and interaction of neural, immune, and endocrine systems on pain and recovery. This 2-day workshop will allow participants to explore the role and interaction of neural, immune and endocrine systems on pain and recovery.

Stress can lead to burnout and decreased productivity. Learn effective stress management strategies, transform the way you handle workplace challenges, and pave the way for a healthier and more fulfilling professional life.

In this course, learners will learn to identify common signs and patterns of stress, apply appropriate stress management coping techniques and build mental resilience in early childhood settings.