TOP 10 MEDITATION AND MINDFULNESS COURSES IN MANCHESTER, UK

This relaxed and informal course is for adults age 19, who are wanting to boost their self-confidence, feel better in themselves and find the courage to go out and do more to enrich their lives.

The course has been developed from pain research, an evidence-base and real, lived experience of managing a chronic condition, however the approach can be used for any level or experience of pain, illness and fatigue, whether intermittent or chronic.

Mindfulness can help us enjoy the world more and understand ourselves better by changing the way we think, feel and act. It involves developing an ability to become aware of what is happening in the present, moment-by-moment, rather than being on ‘automatic pilot’.

?Mediation is a non-judgemental, confidential space which allows individuals to speak openly and honestly about concerns. The use of an external party creates trust and confidence in the process. A coaching and friendly approach help individuals to come to a mutual agreement on how to move forward.

Managers who are more mindful have higher levels of emotional intelligence, better working relationships and lower levels of stress.