COURSES OFFERED BY MHS TRAINING & CONSULTANCY LTD

Stress in our day-to-day lives, both at work and home, can impact on our physical and mental health. This practical workshop explores the relationship between stress and mental health and enables participants to recognise the signs/symptoms of stress, anxiety and depression.

The course aims to enhance participants’ skills in assertive behaviour and more effective communication. This one day workshop provides a firm foundation for people to focus on the nature of assertiveness and the potential personal development resulting from developing their skills in this area.

To develop mental health awareness, the cornerstone of emotional resilience. The one day course offers an introduction to the nature of mental health and the onset of mental ill health, together with core listening skills.