COURSES OFFERED BY VIA COURSES

We all face stress, the key is understanding how stress shows up for us and how to manage stress so that it doesn’t negatively impact on our health and happiness. In this session we will cover the stress response, what your individual triggers and symptoms may be and some techniques to increase y...

In our course “Mindfulness and Work” we will highlight the benefits of mindfulness and provide tools to enable you to bring formal and informal mindful practice into your professional and personal life.

Within a team it is inevitable that we will encounter differences of opinion. Most of us actively avoid conflict, yet some of the most successful companies encourage disagreement and collaborative resolution.