TOP 10 ANGER MANAGEMENT COURSES IN CARDIFF, UK

This course is deigned to provide delegates with an understanding of anger and conflict, and how to deal with anger in yourself and others. Delegates will learn techniques for dealing with anger in the workplace and how to put in place appropriate strategies to manage anger before it spirals out of

Anger management is a term used to describe the skills required to recognise that we, or someone else, is becoming angry and to take the appropriate action to deal with such situations in a positive way.

This course focuses on effective control of anger and frustration. Examines triggers of anger, the processes by which anger builds, patterns of angry behaviour. Destructive effects of anger.