TOP 10 MINDFULNESS COURSES IN UK - PAGE 2

Mindful course is offered by HEART - Headingley Enterprise and Arts Centre

This comprehensive course is designed to empower you as a leader by integrating the principles of mindfulness into your leadership style.

Mindfulness is an approach to life that helps people relate effectively to their experiences. It involves paying attention to thoughts, feelings and body sensations in a way that can increase our awareness and help us manage difficult experiences, and create space for wise choices.

To improve your understanding of mindfulness, which can in turn help you to enjoy life and understand yourself,

This short course is for employees of any level who are open to introducing mindfulness practices to improve emotional wellbeing. 

Participants are not required to possess any previous knowledge or expertise. We welcome individuals with a genuine enthusiasm for the subject and a willingness to actively engage and contribute.

This one-day Mindfulness training course will introduce the concept of mindfulness and enable you to use simple practices for more creative and compassionate thinking in the workplace.

Mindfulness – non-judgemental present moment attention training – has been shown by a growing number of studies to have beneficial effects on health, productivity and team dynamics.

This one day in person course will provide practical experiential practices of mindfulness in relation to self-compassion that are part of a lifelong adventure. We will learn the key principles and practices of self-compassion in a heartfelt and nurturing way. These practices enhance our wellbeing ...

Mindfulness is a practical technique for developing a greater sense of awareness and focus on the present moment. It is the opposite of mindlessness, meaning that actions and reactions become conscious and deliberate. It is an extremely useful tool for any busy work environment.