TOP 10 MINDFULNESS COURSES IN CALGARY, CANADA

Formal mindfulness practice is a mental exercise we choose to do it

While the practice isn’t new, Modern + Mindful have changed the way in which people practice, by bringing the space for group meditation to Calgary, in a modern, non secular format..

In today’s ever busier world, a few minutes of mindfulness might be the only permission to stop that an individual gives him or herself.

adult implement and practice skills and activities with children to help them recognize, understand and name their emotions empathetically i.e., in a safe non judgmental manner.

Learn breathing, mindfulness, and meditation skills you can practice easily on a daily basis to help ensure your anxiety doesn’t get the best of you.