COURSES OFFERED BY BEATFACTORY FITNESS

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms, and resistance training.

Zumba® Toning incorporates weighted toning sticks, to the Zumba workout that participants use almost like maracas! The toning sticks function like dumbbells to act as resistance weights. Zumba Toning keeps Zumba®’s essence while focusing on strength training the arms, abs and thighs.

Strong 30 program is the 30-minute version of the Strong by Zumba program. This fun and dynamic class is excellent for individuals new to interval training or those supplementing HIIT as a part of a training program.

Cardio Jam™ is a 1 hour, dance-based cardio class designed to get you grooving to fresh, funky & popular International hits! The aerobic style of this class will be sure to keep your heart rate up. Get fit and sculpted with this fun and exciting class! No prior dance experience needed.

KpopX® Fitness simplifies K-Pop dance moves with a combination of cardio exercises! An innovative dance fitness workout to popular K-Pop songs, it breaks every traditional aerobic rules. Sweat it out to 14 songs within 50 mins!

K-Kardio dance stands for Kpop Cardio Dance workout. It is an hour of non-stop workout to K-Pop hit music. It incorporates simplified MTV moves, yet retains the original feel of each song which is distinct with different moods, styles, and movements.

K-Pop MV is a choreography-based class taught to popular Korean Pop music/videos. Inspired by the flashy costumes and cool accessories, K-Pop fans will love the catchy tunes accompanied with viral moves. Students will learn the MV choreography and will be taught how to execute them in class!

Considered by some as a sub-dance style or variation of Hip-Hop, Street Jazz dance has several forms. The most popular fusion consists mainly of Hip-Hop dance, Contemporary dance and Jazz dance. A dance form that focuses on versatility, Street Jazz will bring out the dancer in you!

African dance / Afro dance, occupies central place in cultures throughout the African continent, embodying energy and a graceful beauty flowing with rhythm. In the modern context, Afro dance (usually fused with Hip Hop or House) involves high energy and rhythmic flows with unique isolated movements...

Dancehall is a musical phenomenon that has influenced global popular musical culture. As Jamaican music is organically tied to dance and the body, sensuality and freedom will be expected! If you are looking to improve muscle tone in your legs and stomach, dancehall is the class for you!