TOP 10 PILATES CLASSES IN CENTRAL, SINGAPORE

Pilates focuses on quality over quantity so instead of repeating the same move over and over again,it just requires the person to do the move with precision.

Pilates is an exercise method founded by Joseph Pilates. This low-impact full-body workout will help you improve your posture, flexibility, core strength and muscle tone.

Dance Arts Singapore, established since 1983, has been providing a wide and exciting range of classes for children and adults, all taught by professional teachers.

Pilates emphasise on body alignment, core exercises and breathing techniques. It is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk.