TOP 10 FITNESS CLASSES IN THE CITY, CENTRAL - PAGE 2

Zumba is a fun and energetic fitness program that combines aerobic movements with Latin American dance music and steps. Get grooving to the upbeat songs!

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms, and resistance training.

Zumba® Toning incorporates weighted toning sticks, to the Zumba workout that participants use almost like maracas! The toning sticks function like dumbbells to act as resistance weights. Zumba Toning keeps Zumba®’s essence while focusing on strength training the arms, abs and thighs.

Strong 30 program is the 30-minute version of the Strong by Zumba program. This fun and dynamic class is excellent for individuals new to interval training or those supplementing HIIT as a part of a training program.

The new ACE Personal Trainer Study Program provides the most current, highest quality education available. Participants will learn the latest evidence-based exercise science fundamentals, principles of behavior change and client-centered methodologies one can apply from the start.