TOP 10 MEDITATION AND MINDFULNESS COURSES IN LIVERPOOL, UK

On this short course you will gain knowledge/practical skills of meditation, mindfulness and stress busting, including relaxation techniques supporting mental health and wellbeing.

Most of us have experienced stress at some time in our lives and I think we would all agree that a certain amount of stress is unavoidable, even useful, but when it reaches a certain level, we can feel tired, tense, overwhelmed and no longer in control.

This two-hour interactive workshop delivered by qualified trainers and coaches will take learners through a journey of understanding Mindfulness and Relaxation, including ways to relax and how you can practice mindfulness wherever you are.  Included within this workshop is a group meditation, to e...